Sound Therapy, Gong Meditations, Pilates, Qi Gong,Yoga Classes
& Specialty Events.
Mark Your Calendars, coming in April, Didgeridoo and Gongs. Saturday, April 11, 7:30-9 pm. Preregister here.
Gong Meditations
7:30-8:15 pm
New Moon, Thursday, March 19. Click here to register.
Spring Equinox, Sat., March 21. Click here to register.
Full Moon, Saturday, April 4. Click here to register.
New Moon, Saturday, April 18. Click here to register.
If a Gong Meditation is full, please email us to be put on our wait list: thecenterfrederick@gmail
To schedule a private Sound Soak Immersion for 2 or more, please email us at: thecenterfrederick@gmail.com
Sound Therapy Sessions with Maren. 30, 45 and 60 minute sessions available. Sign up here. 30-minute. 45-minute. 60 minute.
Pre-registration for classes and workshops required. Front door is locked once classes begin.
Shop our collection of essential oil blends, made in-house.
Upcoming Events
Cacao and Sound Ceremony with Giselle.
Enjoy a cozy afternoon of slow connection & mindful, healing ceremony.
Join us for an intimate ceremony with sound healing and cacao to slow way down and authentically connect with our heartspace and others.
Together, we’ll explore these natural ways to cultivate dopamine and oxytocin, the "feel-good" chemicals, through an afternoon of nourishment and reflection. Take all the time you need to arrive fully, and relax entirely.
Cacao and Sound Ceremony with Giselle. Sunday, March 29, 4-6 pm. Register here.
Muscle Recovery and Yoga workshops with Cia.
A slow flow gentle practice to engage the parasympathetic nervous system with breath control, body scans, and ending with an extended savasana that includes the rejuvenating practice of yoga nida (yogic sleep). All levels welcome.
Beginners Shamanic Journeying with Carrie. Alternate Thursdays.
This class is for people who are new to or curious about shamanic journeying! We each have the ability to personally connect with a divine support system which is available to us at all times. The shamanic journey is one of the ways we can access our spiritual guidance through direct revelation and has been an empowering practice relied upon for 40,000 years. During a shamanic journey, drumming is used to help shift youinto a trance state where you can meet your compassionatehelping spirits and ask to receive guidance, wisdom and healing.
Beginners Shamanic Journeying with Carrie, March 26. April 9. 7:00-8:30 pm. Sign up here.
Adult Modern Dance with Amanda, Sat. March 28, 11 am-12:30 pm. Register here.
Adult Modern Dance with Amanda of Revolution Modern Dance.
Express yourself through creative movement. Join Amanda for a dance class custom-built for adults; she will focus on understanding our bodies, increasing our capacity for self-expression, and learning how to make movement interesting without arelying on tricks, gimmicks, filters, or trends. Introductory level, perfect for beginners and retired dancers who feel like beginners.
Sacred Resonance: A Journey of Breath, Sound & Stillness with Jen Smith. April date coming soon.
🕰 90 Minutes of Peace
A seasonal practice designed to align your body, mind, and spirit with the natural cycles of the earth. Each month, you’ll be guided through:
A breath practice suited to each season, awakening vitality, peace and inner balance
Gentle, yoga-based movement to softly warm the body and release tension
Feldenkrais and Medical Qi Gong with Katie
The Feldenkrais® Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being. The Feldenkrais® Method also clarifies the self-image as it helps to generate greater sensitivity to everything we experience. It allows us to understand our bodies in ways that previously were inaccessible.
Medical Qi Gong is a practice with breath and movement. It may benefit immune response, balance hormones, align chakras, and allow for more flow within life. As the basis for martial arts, this form is very similar to tai chi. When practiced, it can be used anytime for protection, organizing and aligning energies, and flowing every day with life in a harmonious way
Breathwork Journey: Connecting With You Authentic Self with Kelly.
Breathwork Journey offers a powerful ability to unlock deep emotional healing and clarity—without the need for words.
Unlike traditional talk therapy or mindfulness practices that rely heavily on the mind, Breathwork taps directly into the body’s innate intelligence. Through the continuous, rhythmic flow of breath, it gently bypasses mental resistance and accesses stored emotions, trauma, and tension that often lie beneath conscious awareness.
People report profound experiences: releasing long-held grief, feeling unexpected joy, gaining insights into personal patterns, or simply experiencing an overwhelming sense of peace. It’s a natural, drug-free method to reset the nervous system, expand self-awareness, and reconnect with your body and intuition.
Follow our journey.
