Mindfulness Meditation Practice

Build community, slow down, be present. A weekly class with Chris Lane, Megan Rigby and Tommy Turbyville. Join thrm for this free offering.

Muscle Recovery: Mobility & Deep Rest Yoga.

A class specifically designed for the athlete, to improve recovery time & enhance performance. It is also for those that sit a lot, lead an active lifestyle or who are looking to increase overall longevity. Session includes alignment, breath control, core strengthening, balance, mobility and ends in deep rest. Includes working with The Roll Method set. Buy the set when you register and get the balls at the reduced rate of $25; retail purchase is $35.. 

Blossoming as Your Authentic Self with the Seasons

A seasonal series with Matthew Rose. These classes are dedicated to seeing yourself and all creation as sacred. Each class weaves together journaling exercises, meditation practices to unite body, mind and spirit, meaningful dialogue, and take-home practice for daily continuous self-growth.

Afro Fusion & Mindfulness Dance.

Angela Gonzales is from Peru and brings Culture and heritage through Art & Movement. 

Afro Fusion and Mindfulness is a body movement therapy utilizing Afro Latin Dance techniques to move the body & learn the Latin Culture Heritage and roots  through movement. During this hour session you will be able to learn Afro Peruvian Dance such as Zamacueca, Festejo and the Afro Puerto Rican Dance Bomba de Loíza. Please wear comfortable clothing, bring your yoga mat and be ready to move with your heart. No dance experience is needed for this session. 

Breathwork Journey.

The breathwork that we will practice in this journey is called conscious connected circular breathing. This type of breathwork can help with nervous system resetting, emotional release, stress reduction, increased vitality, increase in awareness, new insights, empowerment and self-discovery, and to help break-up physical tension stored in the body (chronic pain). It is also a beneficial somatic exercise. The process can bring the practitioner to an inner journey and sometimes a non-ordinary state of consciousness. Breathwork is an ancient process for healing that continues to be used to this day by modern healers. Each person’s experience is unique and unfolds on its own. Your own experience will be its best definition. 

Adult Modern Dance

Express yourself through creative movement.  Join Amanda Comi of Revolution Modern Dance for a class custom-built for adults; she will focus on understanding our bodies, increasing our capacity for self-expression, and learning how to make movement interesting without relying on tricks, gimmicks, filters, or trends. Introductory level, perfect for beginners and retired dancers who feel like beginners.

Register on her site here: https://www.revolutionmoderndance.com/current-classes/more-than-modern

Beginners Shamanic Journeying

This class is for people who are new to or curious about shamanic journeying! We each have the ability to personally connect with a divine support system which is available to us at all times. The shamanic journey is one of the ways we can access our spiritual guidance through direct revelation and has been an empowering practice relied upon for 40,000 years. During a shamanic journey, drumming is used to help shift youinto a trance state where you can meet your compassionatehelping spirits and ask to receive guidance, wisdom and healing. Together we will begin by learning about different gates of perception, meeting our power animals and exploring a variety of exercises to help discover and strengthen our journeying skills.

Introduction to Shamanism Workshop

A core aspect of shamanism is the understanding that reality extends beyond the physical world and that we each have the ability to explore these spiritual realms for guidance, healing and deeper wisdom. 

This full-day experiential, interactive and participatory workshop offers the opportunity to:

•​Be introduced to the basic principles of cross-cultural core-shamanism 

•​Learn and practice ancient healing techniques which can be used for self-healing and on behalf of friends and family

•​Experience ways to interact and communicate with Spirit through Nature 

•​Discover methods to deepen your working relationship with your spirit helpers and teachers

•​Learn and practice Nature divination techniques used to gain wisdom, insight and guidance for self and others 

•​Broaden skills in ‘shamanic journeying’, a visionary method used to access the support of our spirit alliee