Sound Therapy, Gong Meditations, Pilates, Specialty Events, and Yoga Classes.
Gong Meditations
7:30-8:15 pm
Cross Quarter/Beltaine, Saturday, May 4. Click here to register.
New Moon, Monday, May 6. Click here to register.
Full Moon, Thursday, May 23. Click here to register.
If a Gong Meditation is full, please email us to be put on our wait list: thecenterfrederick@gmail
To schedule a private Sound Soak Immersion for 2 or more, please email us at: thecenterfrederick@gmail.com
Pre-registration for classes and workshops required.
Shop our collection of essential oil blends, made in-house.
Upcoming Events
Align & Restore
Friday, May 3, 6-7 pm
Register here.
Sonic Soul Mission Event
Thursday, May 9, 6-8 pm
Register here.
Relax to Receive
Tuesday, May 14, 8-9 pm
Register here.
Somatic Movement/Traumatic Healing
Join Renee Wimer Skipper for her popular class. Somatic movement gently brings us back in touch with our bodies by providing a safe and supportive space to grow the mind and body connection. By recognizing the physical sensations we experience we can gain tolerance and safety in the body. It is intended to be used as a tool for finding relief from the physical and mental discomfort trauma survivors experience. Participants gain trust and safety in their bodies by combining multiple movement modalities and dual awareness techniques to release stored trauma. Somatic movement helps to increase body awareness and decrease disembodiment.
Align and Restore Yoga
Join Cia for a slow flow/gentle yoga combination to increase mobility, flexibility & feel good neurotransmitters. Incorporates breath with movement & ends with a rejuvenating yogic sleep to reset our nervous system
Relax to Receive, A Virutal Meditation with Julie Goetzinger
Do you feel like you’ve been doing all the things, working hard and your desires still aren’t manifesting? If so, you’ll want to join Julie for a night of relaxation as you listen to a live meditation led by Intuitive Reader and Life Coach, Julie Goetzinger. As women, we are meant to be more in our feminine energy of allowing what we desire to come to us, so this meditation will help you to do just that!
Sonic Soul Mission Event
We are excited to host and evening with the Spring '24 Soul Mission Tour, featuring Sonic Meditation sessions led by Ian Morris, the founder of Listening to Smile, and Falyn Hunter Morningstar, a renowned advocate for mindful healing. Their unique approach to wellness has been celebrated worldwide as innovative and inspiring. They are currently working in nine different countries, touching countless lives with their groundbreaking work.
Sonic Meditation is an immersive experience that combines the power of Frequency Minded Music with guided meditation. This revolutionary approach to sound healing, developed by Ian Morris, uses sacred sounds, pure tones, and enhanced binaural beats to create a profound sensory experience. Their guided meditation session, coupled with this music, targets the energy centers within the body, leading to a transformative journey of self-discovery and inner peace.
Participants will learn about the power of Frequency Minded Music and connect with a like-minded community in their journey towards serenity and equilibrium
Follow our journey.
