Gong Meditations, Sound Therapy, Pilates, Yoga,
Specialty Events
Gong Meditations
7:30-8:15 pm.
Full Moon, Sat. & Sun., Oct. 24 & 25. Click here to register.
Cross Quarter, Sat. Nov. 7. Click here to register.
New Moon, Sunday, Nov. 8. Click here to register.
If a Gong Meditation is full, please email us to be put on our wait list: thecenterfrederick@gmail
To schedule a private Sound Soak Immersion for 2 or more, please email us at: thecenterfrederick@gmail.com
Pre-registration for classes and workshops required. Front door is locked once classes begin.
Contact Maren directly to schedule a private sound therapy session.
Upcoming Events
For a more detailed description of classes and special events, click on the Class Descriptions link.
Qigong and Meditation: Moving into Stillness.
A 4 week series with Alicia Barmon. We begin in motion. Slow, rhythmic qigong to wake the body and let energy circulate because when the breath deepens, the mind follows. Then we rest in what remains. Seated stillness, held in community. Open to all bodies and all levels.
Wednesdays, Nov. 4, 11, 18 & Dec. 2, 5-6 pm . Click here to register. Click here to purchase the 4-class package.
Mindfulness Meditation Practice with Chris, Tommy and Megan. No registration required and the class is no charge. Just drop in and join the circle.
Thursdays, 5:30-6:30 pm.
Muscle Recovery: Mobility and Deep Rest with Cia.
Muscle Recovery: Mobility and Deep Rest with Cia, includes working with The Roll Method. Friday, Oct. 16, 5:15 pm. Register here. Register here for class and The Roll Method balls. First responders register here, class with. Method balls register here.
Beginners Shamanic Journeying with Carrie. Alternate Thursdays.
Beginners Shamanic Journeying with Carrie, Thursday, Oct. 30, 7:00-8:30 pm. Sign up here.
Adult Modern Dance with Amanda of Revolution Modern Dance.
Adult Modern Dance with Amanda, Sat Oct. 3 & 17, 11 am-1:00pm. Saturdays. Register here.
11am to Noon - Beginners/Technique:
A full body warm-up with light physical conditioning
Technical exercise(s) to improve fundamental skills
Brief sequences; explained slowly, repeated to gain mastery
Noon to 1pm - Intermediate/Choreography:
Guided Improvisation for Warm-Up
Choreographed phrase(s) - about 32 counts
Longer sequences; focus on expression, performance, quality of movement Register here.
Breathwork Journey: Connecting With You Authentic Self with Kelly.
Breathwork Journey with Kelly Every Weds., 6:30-7:45 pm. Register here. Register here for 5 class card. Register here for 10 class card.
Blossoming as Your Authentic Self With the Seasons with Matthew Rose
A Meditation Series with Matt Rose. Alternate Mondays, 7:30-9:00 pm. Next class Oct. 26. Register here.
Follow our journey.
