Mat: group class.

Mat pilates is a great class for every body. It’s a class that gradually builds in intensity, and all exercises can be modified in order to decrease or increase the level of challenge.  Practicing mat pilates is a wonderful way to increase flexibility and build a strong and balanced body. 

Reformer: Group or private

A reformer is a pilates apparatus that uses springs to add resistance to your workout. Reformer work focuses on core strength and proper muscle engagement. It is a movement system designed to help in our everyday life, and helps to improve athletic performance, relieve back pain, and speed up injury recovery — among other benefits. The focus is on quality, not quantity, so that you move with precision and control to make each movement count.

CoreAlign: one-on-one instruction.

CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core muscles to fire in perfect timing while performing challenging exercises, deep stretches and core-controlled aerobic training. Also great for improving athletic performance, and as a regular exercise regimen for a healthy lifestyle.

The CoreAlign offers extraordinary versatility – hundreds of functional movement exercises!